Weigh In record (no journal entry) for 14 January 2022
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73.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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989 kcal
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Fat: 28.87g | Prot: 32.29g | Carbs: 148.73g.
Breakfast: Plus Volle Melk, Brinta Brinta, Koffie met Melk, Bospeen, Koffie met Melk. Lunch: Pindakaas, Koffie met Melk, Bruine Boterham. Dinner: Bospeen, Plus Rundervinken, Bospeen, AH Aardappelpartjes met Schil. Snacks/Other: Klene Engelse Drop, Koffie met Melk, Chocolaatjes, Speculaas, Bospeen, Koffie met Melk, Klene Engelse Drop. more...
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Losing 2.1 kg a Week
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