Weigh In record (no journal entry) for 14 January 2022
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91.2 kg
Lost so far: 29.3 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2022:
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1747 kcal
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Fat: 46.00g | Prot: 74.68g | Carbs: 262.12g.
Breakfast: spar full cream milk, Selati Sweetener, Nescafe Classic, Tap Water, SPAR Long Life Full Cream Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Lunch: Tastic White Rice, potatoes flesh & skin, Green Snap Beans (Frozen), salt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato (Flesh and Skin), cooked onions, Cooked Carrots, Wellington's Sweet Chilli Sauce, Defatted Soy Meal, Onions, First Value Tomato and Onion Mix, Pork Leg (Shank Half, Cooked, Roasted), Rhodes Chick Peas in Brine, Rhodes Processed Peas in Brine, Baby Carrots, Potato (Flesh and Skin). Dinner: Brown Bread, Banana, Tomatoes. Snacks/Other: PnP Ginger Biscuits, Woolworths Seedless Red Grapes. more...
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steady weight
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coenraadmarneweck's Weight History
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