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current weight 68-69, intuitive eater cuma perhatiin protein intake aja, sisanya asal 🥲 mau defisit lagi kok ya berat... latihan beban tetep 3-5 kali/seminggu, cardio jarang. BF masih tinggi, setinggi angan-anganku bersamamu 🤣🥲🤤
View Diet Calendar, 14 January 2022:
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1218 kcal
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Fat: 35.92g | Prot: 89.87g | Carbs: 128.43g.
Breakfast: Rose Brand Tepung Tapioka, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Martabak Keju. Lunch: ABC Kecap Manis, Rose Brand Tepung Tapioka, Dada Ayam Rebus (Kulit tidak Dimakan), Risoles, Soto Mie. Snacks/Other: Martabak Keju, Risoles, Gula Pasir, Kapal Api Kapal Api Special. more...
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 Comments
13 Jan 22 by member: widdn
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semangat 💪💪💪💪💪,makan di maintanance aja mbak 🤜🤛👍😁🏋️
13 Jan 22 by member: Aming73
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14 Jan 22 by member: smariamulfa
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Ko Aming, iya nih ko latihan pun lagi gak berprogress. Cuma yg dipikirin, yg penting latihan gak pernah skip. Iya nih ko, lagi itung itung ulang TDEE nihh ko. Semangaaaat, 2022 progress baru di pola makan dan latihan💪🏼💪🏼🦸♀️🦸♀️
Thank you for always support me ko Aming 🥺🥺
14 Jan 22 by member: smariamulfa
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Iyaa nih kak Loen, latihan udah 2 bulan belakangan cuma latihan aja tapi kaya kurang fokus. 2022, mau tingkatin progress latihan nih kak, sama pola makan di bagusin lagi. Semangat aahh 2022 💃💃🦸♀️🦸♀️❤❤
14 Jan 22 by member: smariamulfa
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smariamulfa's Weight History
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