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pr masih panjang menuju body goal..tetap semangat
View Diet Calendar, 14 January 2022:
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1630 kcal
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Fat: 85.19g | Prot: 72.10g | Carbs: 152.67g.
Breakfast: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Telur Dadar, Roti Putih, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Tempe Mendoan, Tempe Goreng, ABC Kecap Manis, Tahu Goreng, Nasi Putih. Dinner: Siomay. Snacks/Other: Roma Wafello Butter Caramel, Monde Genji Original Pie. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Aerobics - 45 minutes, Washing Dishes - 20 minutes, Cooking - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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bluerosie's Weight History
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