Weigh In record (no journal entry) for 14 January 2022
|
66.9 kg
Lost so far: 3.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
833 kcal
|
Fat: 14.10g | Prot: 32.46g | Carbs: 147.40g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Papayas , Milky Mist Curd, Ivy Gourd, White Rice. Snacks/Other: Brown Bread, Britannia Vita Marie Gold Biscuits, Coffee, Herbalife Afresh, Blanched Almonds. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
navya.sprasad1's Weight History
|