Weigh In record (no journal entry) for 14 January 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1639 kcal
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Fat: 73.01g | Prot: 95.66g | Carbs: 156.89g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Telur. Lunch: Tumis Buncis, Telur Rebus, Nasi Putih, Tahu Bacem, Ayam Goreng. Dinner: Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cimory Fresh Milk Cashew, Gery Gery Salut Malkist Sweet Cheese, Milo Milo, Kacang Tanah. more...
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Gaining 4.2 kg a Week
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Septian_Yudha's Weight History
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