Weigh In record (no journal entry) for 14 January 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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425 kcal
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Fat: 18.71g | Prot: 19.64g | Carbs: 53.67g.
Dinner: 프랑크, 굴소스, 당근, 설탕, 케첩. more...
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Losing 1.4 kg a Week
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