Weigh In record (no journal entry) for 14 January 2022
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51.1 kg
Lost so far: 3.5 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1330 kcal
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Fat: 69.15g | Prot: 56.38g | Carbs: 121.98g.
Breakfast: GS 버터커피, 양지뜨레 반숙씨. Lunch: 투썸플레이스 딸기 생크림 케이크, 필라델피아 오레오 치즈케익, 상하키친 크림파스타소스, 알리오올리오. Dinner: 지리산처럼 행복한 정은씨의 햇생들기름, 강된장, 밥, 오이고추. Snacks/Other: 굽네치킨 고추바사삭. more...
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Losing 1.4 kg a Week
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