naik-naik ke puncak gunung, karena semalam makan siomay 😬
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103.7 kg
Lost so far: 2.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1108 kcal
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Fat: 38.70g | Prot: 33.61g | Carbs: 166.22g.
Breakfast: Kue Nagasari, Teh Manis. Lunch: Keju Cheddar, Jagung dengan Mentega, Gulai Ayam, Nasi Putih. Dinner: Bakpao, Gulai Ayam, Nasi Putih. Snacks/Other: Cem-Cem Pilus Keju Panggang, Keripik Pisang. more...
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Gaining 2.8 kg a Week
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elsamellindaa's Weight History
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