Weigh In record (no journal entry) for 01 October 2014
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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591 kcal
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Fat: 13.79g | Prot: 46.92g | Carbs: 68.57g.
Breakfast: Sasko Brown Toast, Grapefruit (Pink and Red and White), Yum Yum Crunchy Peanut Butter. Lunch: Sasko Brown Toast, Yellow Mustard, White Tuna Fish (Drained Solids in Water, Canned). Dinner: Woolworths Sliced Cooked Sandwich Ham, Green String Beans, Woolworths Beetroot Cooked Vinaigrette Side Salad. Snacks/Other: Gero Fat Free Goji Berry Yoghurt. more...
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Losing 4.9 kg a Week
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 Comments
Did the 3 day diet Sunday - Tuesday. Lost 2kg in 3 days. It works!
01 Oct 14 by member: nikki1310
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nikki1310's Weight History
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