Weigh In record (no journal entry) for 14 January 2022
|
58.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
2247 kcal
|
Fat: 36.93g | Prot: 93.98g | Carbs: 388.19g.
Breakfast: GNM 진짜 맛있는 다이어트쉐이크 쿠키앤크림, 연세 무첨가 두유. Lunch: 브랜드닭 닭가슴살소세지. Dinner: 연세 무첨가 두유, 마이프로틴 임팩트 웨이 프로틴 (25g), 밤고구마. Snacks/Other: 김치볶음, 양반 들기름 향이 그윽한 김, 호박고구마. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1004heewon's Weight History
|