Weigh In record (no journal entry) for 13 January 2022
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93 kg
Lost so far: 32 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1264 kcal
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Fat: 78.60g | Prot: 112.89g | Carbs: 23.15g.
Breakfast: Huevo Cocido. Lunch: Dolores Atún en Aceite, Huevo Frito. Dinner: FUD Salchicha de Pavo (50g), Huevo Frito. more...
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Losing 6.0 kg a Week
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ashley_bray's Weight History
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