Weigh In record (no journal entry) for 13 January 2022
|
112.5 kg
Lost so far: 23.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1404 kcal
|
Fat: 50.19g | Prot: 72.68g | Carbs: 162.03g.
Breakfast: Frischkäse, Harry Eiweißbrot, Milch 1,5%, Kaffee. Lunch: YumYum Duck Flavour, Milch 1,5%, Kaffee, Erdbeeren. Dinner: Ja! Skyr Natur, Frischkäse, Gekochtes Ei, Brokkoli, Wrapidoz Tortilla Wrap. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dombro0815's Weight History
|