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sweetart87
Journal
08 Apr 11
sweetart87's Journal, 08 Apr 11
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Weigh In record (no journal entry) for 08 April 2011
50.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2011:
1472 kcal
Fat: 83.74g | Prot: 71.24g | Carbs: 133.62g.
Breakfast:
buffalo chicken strips, vanilla wafers.
Lunch:
Chicken Skewers, Italian Salad Dressing, Tilapia (Fish), Fried Shrimp, Fried Oysters.
Dinner:
White Chocolate Macadamia Cookie.
more...
2333 kcal
Exercise:
Walking (moderate) - 5/kph - 8 hours, Resting - 5 hours and 10 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes.
more...
Gaining 0.3 kg a Week
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sweetart87's Weight History
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