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Iv dropped out but I’m back and I’m bad😎
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135 kg
Lost so far: 4.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2019 kcal
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Fat: 98.21g | Prot: 49.76g | Carbs: 230.99g.
Breakfast: Woolworths Banana, Simba Nik Naks, Sweets, Woolworths Plain Water Biscuits, Pick n Pay Full Cream Plain Yoghurt, Butter or Sugar Biscuit. Lunch: KFC Hot Wings, KFC Snack Burger, KFC Chips (Small), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Egg Salad Sandwich. more...
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4160 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Squats (Legs) - 14 minutes, Jumping Jacks (Star Jumps) - 13 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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