Weigh In record (no journal entry) for 13 January 2022
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69.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1495 kcal
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Fat: 62.41g | Prot: 53.18g | Carbs: 180.60g.
Breakfast: Cafezinho, Queensberry Geléia de Morango, Requeijão, Tapioca. Lunch: Lacta Bis (7g), Frimesa Linguiça de Pernil , Beterraba Cozida, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Pizza de Queijo (36 cm). Snacks/Other: Torta de Frango, Pão Doce. more...
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Gaining 0.0 kg a Week
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Deborah Bedo's Weight History
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