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View Diet Calendar, 13 January 2022:
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1255 kcal
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Fat: 51.61g | Prot: 52.85g | Carbs: 149.20g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Irresistibles Summertime Blend Mixed Fruit, Irresistibles Greek Yogurt, Tea (Brewed), 1% Fat Milk. Lunch: Sweet Red Peppers , Lemon Juice , Kraft Classic Herb Salad Dressing, Cooked Dry or Black, Brown or Bayo Beans, President's Choice Pico de Gallo, Skotidakis Feta Cheese, Penne. Dinner: Carrots , Liviva Shirataki Noodles with Oat Fibre, Boiled Egg, Ramen Noodle Soup (Dry, Dehydrated), Beef Broth or Bouillon Soup (Dry Powder) . Snacks/Other: Pepperidge Farm Goldfish Grahams Chocolate. more...
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2101 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Vacuuming - 1 hour and 10 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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 Comments
13 Jan 22 by member: grammalaura
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Looks delish! Would you share your recipe please?
16 Jan 22 by member: Hanelle23
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Sure..... I had some leftover pasta, added left over Pico de Gallo (it's a chopped topping from Mexican cuisine made up of tomatoes, onions, fresh cilantro, garlice, lemon juice & salt & pepper), crumbled feta cheese, lots of green onions & diced sweet red peppers. I used the juice from the Pico and added Kraft classic Herb dressing (my favourite dressing). Of course use your favourite dressing & preferred veggies.
16 Jan 22 by member: J9Mllr
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Oh and I added some leftover black beans I had
16 Jan 22 by member: J9Mllr
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Thanks! I live in Mexico so Pico de Gallo is something i always have on hand.
16 Jan 22 by member: Hanelle23
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Hanelle23 very cool I bet you get some pretty damm good Pico 🤤
16 Jan 22 by member: J9Mllr
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