Weigh In record (no journal entry) for 13 January 2022
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1554 kcal
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Fat: 97.09g | Prot: 66.29g | Carbs: 109.46g.
Breakfast: بيضة مسلوقة, فول مدمس. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), سلطة الخس مع خضار متنوعة, اكتيفيا زبادي, البصل, زيت عافيه زيت, كبسه. Dinner: ورق عنب. Snacks/Other: اللوز المحمص والمجفف (بدون ملح), التمر, الخوخ, بسبوسة. more...
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2143 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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yaraabuaysha's Weight History
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