|
View Diet Calendar, 13 January 2022:
|
1689 kcal
|
Fat: 109.95g | Prot: 68.40g | Carbs: 111.83g.
Breakfast: Flaxseed Bread. Lunch: Pumpkin, Sunflower Oil, Spinach , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Roasted Potato (Fat Added in Cooking), Boerewors. Snacks/Other: Mangos, Woolworths Biltong, Lucozade Caribbean Fusion, Marshmallow, Unbuttered Popcorn Popped in Oil. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taryn RSA's Weight History
|