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my husband had a bad night had afib. I couldn't sleep and got up
with a bad headache.
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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747 kcal
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Fat: 33.91g | Prot: 40.76g | Carbs: 67.40g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Grilled Cheese Sandwich. Dinner: Cheese Biscuit, Chicken Breast. more...
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Losing 3.2 kg a Week
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