Weigh In record (no journal entry) for 13 January 2022
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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834 kcal
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Fat: 55.76g | Prot: 47.42g | Carbs: 42.34g.
Breakfast: Datte, Café Régulier. Dinner: le Fermier Camamberet, Huile d'Olive, Viande Hachée Grillé Viande Hachée Grillé, Oeuf sur le Plat sans Matière Grasse, Épinard, Salade Verte. Snacks/Other: مكسرات متنوعة, Oranges, Graines de Chia Séchées, Graines de Lin, Danone Yaourt Nature Activia. more...
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Losing 1.4 kg a Week
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