Weigh In record (no journal entry) for 13 January 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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508 kcal
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Fat: 14.53g | Prot: 23.09g | Carbs: 69.91g.
Lunch: Perfetto Açaí Purple Power Chocolate Branco, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Kalassi Rice Cracker Cheese. more...
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Losing 0.7 kg a Week
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gabenassar's Weight History
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