Weigh In record (no journal entry) for 13 January 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1689 kcal
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Fat: 58.50g | Prot: 72.82g | Carbs: 220.17g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Chicken Breast, Sweet and Sour Sauce, Golden Corral White Rice. Snacks/Other: Fresh & Easy Kettle Corn, Starbucks Espresso Frappuccino (Grande), Good & Gather Gluten Free Mini Twists Pretzels , Coffee, Hummus . more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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