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Wünsche einen schönen Feierabend 😊
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94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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626 kcal
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Fat: 15.94g | Prot: 79.50g | Carbs: 40.84g.
Breakfast: Edeka Serrano Schinken, Harzer Harzer Käse, Leicht & Cross Knusperbrot Weizen. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Safran, Olivenöl, Naturgut Bio-Dinkelreis , Aubergine, Rougette Ofenkäse , Edeka Burrata, Hummus, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. more...
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steady weight
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hrldfischer's Weight History
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