Weigh In record (no journal entry) for 13 January 2022
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92 kg
Lost so far: 23.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1396 kcal
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Fat: 112.56g | Prot: 83.37g | Carbs: 7.95g.
Lunch: Pepino (Descascado), Agrião, Perdigão Linguiça na Brasa. Snacks/Other: Prezunic Queijo Muçarela , Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 0.4 kg a Week
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aliceamalia's Weight History
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