Almocin de hoje, na airfryer
View Diet Calendar, 13 January 2022:
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1468 kcal
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Fat: 38.52g | Prot: 109.63g | Carbs: 178.65g.
Breakfast: Ameixas, Queijo Provolone, Porto Alegre Creme de Ricota Light , Oner Pasta de Amendoim com Crocante de Castanha de Caju, Delícias do Trigo Pão de Forma 100% Integral, Banana Prata, Ovo. Lunch: Laranja Pêra, Repolho, Pif Paf Coxinha da Asa de Frango, Feijão Preto, Arroz Integral. Dinner: Abóbora Cozida, Carne do Peito de Frango, Batata Inglesa, Natural Life Proteína Texturizada de Soja. Snacks/Other: Brigadeiro, Frimesa Iogurte Zero Morango, Bolo banana e cacau integral, Uvas, Ameixas, Banana Prata, Natural Life Farinha de Aveia, Ovo, Integralmedica Whey 3W. more...
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1946 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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esteves_jess's Weight History
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