Weigh In record (no journal entry) for 13 January 2022
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1619 kcal
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Fat: 75.82g | Prot: 147.61g | Carbs: 79.91g.
Breakfast: Ростагроэкспорт Сырок Творожный Глазированный с Варёной Сгущёнкой, Сметана 20%, Жареная или Запеченная Куриная Грудка, Бурый Рис Вареный. more...
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Losing 0.5 kg a Week
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doylehector's Weight History
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