Weigh In record (no journal entry) for 13 January 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1134 kcal
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Fat: 46.09g | Prot: 49.91g | Carbs: 138.30g.
Breakfast: Kokta Sobanudlar Japanska Nudlar, Vitamin Well Hydrate, Chokladboll. Lunch: ICA Asia Ramen Buljong, Kokt Ägg, Kyckling (Panerad och Stekt). Dinner: Smör, Blandad Sallad, Garant Kålmix, Majonnäs, Guldfågeln Tunnskivad Kycklingfilé, Tortilla. Snacks/Other: Chokladboll. more...
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Gaining 0.3 kg a Week
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sonjasolsken's Weight History
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