Weigh In record (no journal entry) for 13 January 2022
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45.8 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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483 kcal
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Fat: 7.86g | Prot: 28.68g | Carbs: 81.47g.
Breakfast: Mamão Papaia, Café, Bauducco Torrada Integral, Polenghi Creme de Ricota Light. Lunch: Abobrinha, Maçã, Repolho-Roxo, Contra-filé, Camil Feijão Preto Temperado Cozido. Dinner: Abobrinha, Maçã, Tomates. Snacks/Other: Elegê Leite UHT Desnatado, Taeq Farelo de Aveia Oat Bran, Canela. more...
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Losing 6.3 kg a Week
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Millena_03's Weight History
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