Weigh In record (no journal entry) for 13 January 2022
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63.7 kg
Lost so far: 4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1160 kcal
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Fat: 36.53g | Prot: 69.63g | Carbs: 142.17g.
Breakfast: Quaker Avena Multisemillas, Soprole Leche Chocolate Semidescremada. Lunch: Santa Isabel Escalopa de Ganso, Patatas Cocidas, Carozzi Sémola , Zanahoria, Acelga Cocida, Unimarc Posta Negra . Dinner: Castaño Pan Linaza Chia, Colun Queso Gouda Laminado, Lechuga, Huevo Cocido, Santa Isabel Escalopa de Ganso. Snacks/Other: Frutillas, Naranjas, Nestlé Cereal Fitness, Soprole Leche Chocolate Semidescremada, Guindas Rojas Ácidas. more...
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Losing 2.3 kg a Week
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Aleolivares07's Weight History
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