Weigh In record (no journal entry) for 13 January 2022
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154.8 kg
Lost so far: 1.0 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1840 kcal
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Fat: 77.56g | Prot: 75.99g | Carbs: 228.96g.
Breakfast: Coffee with Cream and Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Kroger Medium Cheddar Cheese (Block), Jell-O Sugar Free Cherry, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Green String Beans, Safeway Baby Carrots , Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Tangerine, Halo Top Creamery Strawberry Ice Cream, White Grapes, Skinny Pop Popcorn (18g), Tangerine, Dunkin' Donuts Coffee with Cream & Sugar (Medium). more...
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Losing 1.0 kg a Week
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mbsck2010's Weight History
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