Weigh In record (no journal entry) for 13 January 2022
|
104.1 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
2141 kcal
|
Fat: 102.42g | Prot: 81.08g | Carbs: 224.78g.
Breakfast: Butter, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Cinnamon Raisin Bagel. Lunch: Kar's Roasted Salted Cashews, Good Times BLT Sandwich. Dinner: Vegetable Oil, Prime Time Sweet Mini Peppers , Nature's Nectar 100% Pure Orange Juice (8 oz), Bacon, Kraft 100% Grated Parmesan Cheese, Coffee-Mate Original Liquid Coffee Creamer, Kroger Eggs (Large), Happy Farms American Cheese Singles. Snacks/Other: Baker's Treat Apple Pie. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phils114's Weight History
|