gila66's Journal, 08 Apr 11

I had a really disciplined eating day yesterday. Almost choked on some Quinoa... pretty dry. Big 7-8 egg white omelettes are key because they taste good and they really fill me up.

Dinner was important because I had 6 oz of Asian Basa, 1 1/2 cups of whole wheat spaghetti and a salad with fat free catalina and parmesan.

I was hungry after eating that, but I set a timer to wait. When the time was up I wasn't hungry (but the food was put away anyways).

85.5 kg Lost so far: 0.7 kg.    Still to go: 9.3 kg.    Diet followed: 100%.

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1882 kcal

Fat: 73.35g | Prot: 157.21g | Carbs: 175.16g.   Breakfast: orange juice, Heart to Heart Cereal - Warm Cinnamon Oat, red bull, Oatmeal. Lunch: Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Celery, Carrots, Chicken Wing. Snacks/Other: Oil Popped White Popcorn. more...

2083 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...