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Feels good to see the scale dropping a bit. I need to remember it's not a race... It didn't take me over night to pick up the weight it sure as hell isn't going to take over night to lose it... Self Love and being in control is what I am about right now - Saying "No" makes you feel so much stronger... Keep on keeping on!!
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105.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1689 kcal
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Fat: 109.95g | Prot: 68.40g | Carbs: 111.83g.
Breakfast: Flaxseed Bread. Lunch: Pumpkin, Sunflower Oil, Spinach , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Roasted Potato (Fat Added in Cooking), Boerewors. Snacks/Other: Mangos, Woolworths Biltong, Lucozade Caribbean Fusion, Marshmallow, Unbuttered Popcorn Popped in Oil. more...
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Losing 7 kg a Week
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