Weigh In record (no journal entry) for 13 January 2022
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57 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1407 kcal
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Fat: 82.24g | Prot: 40.72g | Carbs: 123.26g.
Breakfast: Himbeeren, Naturgut Kokosblütensirup , Vemondo Bio Mandel Ohne Zucker, K-Bio Chiasamen. Dinner: Alesto Walnusskerne Naturbelassen, Alesto Pinienkerne, Tomaten, Vitasia Sesam Geröstet, Zitronensaft, Gurke (mit Schale), Avocado, Bio Organic Weißer Quinoa. Snacks/Other: Mangos, Alesto Walnusskerne Naturbelassen, Alesto Mandeln. more...
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Losing 4.2 kg a Week
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xHikarix's Weight History
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