Weigh In record (no journal entry) for 13 January 2022
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62.6 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2043 kcal
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Fat: 116.54g | Prot: 64.46g | Carbs: 187.81g.
Breakfast: Банан, Геркулес Геркулес Монастырский, Летний День Молоко 3,2%, Тыквенные Семечки, Мёд. Lunch: Молоково Молоко 2,5%, Победа Шоколад Горький 72%, Сахар. Dinner: Мегамарт Хинкали. more...
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Losing 2.8 kg a Week
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