Weigh In record (no journal entry) for 13 January 2022
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82.7 kg
Lost so far: 37.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1665 kcal
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Fat: 67.89g | Prot: 90.48g | Carbs: 180.03g.
Breakfast: Extra Pão Francês Integral, Ovo Frito, Banana Nanica. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Abóbora, Agrião, Cenouras. Dinner: Ovo Frito, Cuscuz (Cozido), Pepino (Descascado). Snacks/Other: Castanhas de Caju, Dori Yogurte 100, Marilan Magic Toast Integral, Café Expresso. more...
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Gaining 1.4 kg a Week
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adilsonmfranca's Weight History
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