Weigh In record (no journal entry) for 12 January 2022
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62.3 kg
Lost so far: 22.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1215 kcal
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Fat: 51.23g | Prot: 90.91g | Carbs: 109.72g.
Lunch: 雞蛋, 柯克蘭 冷凍綜合蔬菜, 鮭魚. Dinner: 火鍋. Snacks/Other: 衛龍 魔芋爽(香辣味), 義美 紅麴薄餅, 全聯 聖女小蕃茄. more...
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Losing 2.2 kg a Week
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candy11.20's Weight History
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