Weigh In record (no journal entry) for 13 January 2022
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61 kg
Lost so far: 14.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2040 kcal
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Fat: 107.12g | Prot: 88.09g | Carbs: 180.74g.
Breakfast: Naturdiet Caramel Cappuccino, Oivariini Oivariini, Fazer Pellavansiemen & Hapanjuuri. Lunch: Boiled Egg, Oivariini Oivariini, Cucumber (with Peel), Fazer Pellavansiemen & Hapanjuuri. Dinner: Bertolli Aceto Balsamico Di Modena, K-Menu Salaattijuustokuutiot Maustetussa Öljymarinadissa, Pirkka Kalamata Oliivit, Rainbow Siemenetön Viinirypäle, Watermelon, Lettuce Salad with Tomato. Snacks/Other: Atria Kevyt 5% Kalkkunanakki, Fazer Pätkis Konvehti. more...
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Losing 10.5 kg a Week
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Tinka.arr's Weight History
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