Weigh In record (no journal entry) for 13 January 2022
|
124.1 kg
Lost so far: 2.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1169 kcal
|
Fat: 76.96g | Prot: 42.12g | Carbs: 81.94g.
Breakfast: Cheddar Cheese, Smoked or Cured Ham, Avocados , Fried Egg , Albany Everyday White Bread. Lunch: Pasta Salad, Beef Meatballs. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|