Weigh In record (no journal entry) for 13 January 2022
|
91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1338 kcal
|
Fat: 64.09g | Prot: 73.59g | Carbs: 116.64g.
Breakfast: Coffee, Huletts Brown Sugar, Avocados , Extra Virgin Olive Oil, Egg (Whole) , Woolworths Slicing Tomatoes , Sasko Low GI Whole Wheat Brown Loaf. Lunch: Cream Cheese , Sushi with Vegetables and Seafood, Green Tea, Celery Juice. Dinner: Nutritech Endurade Sport, Greek Salad, I&J Hake Medallions, Steers Garlic Sauce. more...
|
|
2866 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 23 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imaanisaacs's Weight History
|