Weigh In record (no journal entry) for 30 September 2014
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147.5 kg
Lost so far: 8 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1322 kcal
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Fat: 29.23g | Prot: 141.47g | Carbs: 124.22g.
Breakfast: Tomaten, Kaffee mit Milch, Frankenstolz Roggen Mischbrot, Ja! Kochschinken, Kerrygold Irischer Kildery, Mild-Würzig. Lunch: Kaffee mit Milch, Schafskäse, Tomatensalat, Reis (Gekocht), Aldi Putenschnitzel. more...
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Losing 3.5 kg a Week
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Chroniker's Weight History
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