Rosey0's Journal, 13 Jan 22

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Oh mahn how did I gain this much..

58.1 kg Lost so far: 6.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1625 kcal

Fat: 75.09g | Prot: 62.92g | Carbs: 170.14g. Lunch: Salami Pizza. Dinner: Chicken Breast, Chicken Wing Meat and Skin . Snacks/Other: Woolworths Stracciatella Ice Cream, Beacon Jelly Tots. more...

1578 kcal

Exercise: Medium 2 full body - 12 minutes, full medium day 2 - 13 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Rosey0's Journal, 13 Jan 22

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