Weigh In record (no journal entry) for 13 January 2022
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103.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1831 kcal
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Fat: 164.95g | Prot: 107.42g | Carbs: 14.92g.
Breakfast: Своя Линия Мидии в Масле, Сильпо Свинина Ошеек . Lunch: Mlekovita Творог На Сырники , Сметана 20%. more...
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Losing 7 kg a Week
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Yevhenii Oliinyk's Weight History
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