Weigh In record (no journal entry) for 30 September 2014
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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823 kcal
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Fat: 11.94g | Prot: 59.73g | Carbs: 124.94g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café, Pechuga de Pollo a la Plancha, Plátano. Dinner: Naranjas, Café, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mate, Manzana, Café con Leche, Café, Galletas de Soda. more...
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Losing 4.2 kg a Week
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