Weigh In record (no journal entry) for 13 January 2022
|
68.4 kg
Lost so far: 6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
2199 kcal
|
Fat: 87.99g | Prot: 105.13g | Carbs: 259.66g.
Breakfast: Hummus , فلافل ٥ حبات, White Bread , Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Mayonnaise , Five Guys Fries (Regular), Chicken Sandwich, KFC Zinger Sandwich, Charley's Grilled Subs Philly Steak Deluxe (Regular). Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Tea Presweetened with Sugar, Mixed Nuts. more...
|
|
2334 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|