Weigh In record (no journal entry) for 13 January 2022
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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539 kcal
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Fat: 30.20g | Prot: 12.00g | Carbs: 54.80g.
Breakfast: Nestle Кит Кат (46г). Lunch: Ашан Слойка с Сыром и Ветчиной. more...
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Gaining 2.8 kg a Week
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૮ ’• ˕ •` ა's Weight History
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