Weigh In record (no journal entry) for 13 January 2022
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66.4 kg
Lost so far: 8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1321 kcal
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Fat: 81.10g | Prot: 63.85g | Carbs: 49.97g.
Breakfast: Cucumber, Tomatoes, Olive Oil , Galbani Сыр Моцарелла, Окское Яйцо. Lunch: Greek Salad, Duck (Skin Not Eaten), Mlekara Subotica Сербская Брынза. Dinner: Salami, Массандра Вино Столовое Красное Полусладкое, IL Патио Борщ. more...
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186 kcal
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Exercise:
Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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lastolala's Weight History
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