Weigh In record (no journal entry) for 13 January 2022
|
49.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1514 kcal
|
Fat: 46.95g | Prot: 70.76g | Carbs: 213.01g.
Breakfast: Cyapan. Lunch: Finna Sambal Bawang, Sayur Asem, Finna Sambal Bawang, Sayur Asem, Tahu Kukus, Tempe Rebus, Telur Rebus, Nasi Putih. Dinner: ABC Saus Sambal , Bihun (Dimasak), Bakso Ayam, Nasi Putih. Snacks/Other: Prochiz Cheddar Cheese, Ellenka Fiber Creme, Jagung Rebus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
47kgyuuuu's Weight History
|