SlawaV's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

70 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

3004 kcal

Fat: 225.21g | Prot: 165.18g | Carbs: 66.88g. Breakfast: Мясницкий Ряд Сервелат Европейский. Lunch: Кофе, Перекресток Сыр Российский. Dinner: Экомилк Масло Сливочное 72,5%, Свитлогорье Творог 2%, Яйцо (Целое), Макдоналдс Роял Де Люкс. Snacks/Other: Конфета. more...

2624 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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SlawaV's Journal, 13 Jan 22

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